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Жесткая и эффективная диета на 7 дней «любимая»

lubimaya dietaСегодня многие молодые девушки не довольны своей фигурой. Именно поэтому они прибегают к различным диетам. Сегодня на просторах интернета можно найти огромное количество различных систем питания и диет, с помощью которых  можно добиться желанных форм.  Одна из самых популярных диет сегодня – это любимая диета на 7 дней.

Такая диета – это система питания, которая рассчитана на 7 дней. По обещаниям специалистов, по отзывам уже похудевших, потеря веса на такой диете составляет от 5 до 10 кг. На просторах интернета можно найти огромное количество положительных отзывов о данной диете.

А теперь давайте разберемся, какова же суть питания в течение этих 7 дней. Начинается диета с питьевого дня. В течение всего дня разрешается употреблять любую жидкость кроме газированной сладкой воды и алкогольных напитков.  Объем жидкости, которую вы выпиваете должен составлять не менее 2х литров. Вы можете включить такие напитки, как сок, кисломолочные напитки, молоко, травяные чаи. Также при очень сильном чувстве голода вы можете позволить себе выпить мясного  или овощного бульона, который приготовлен без соли. В этот день вы можете испытывать слабость, а значит не стоит злоупотреблять физическими нагрузками.

Второй день – овощной. В этот день вы можете спокойно налегать на овощные салаты, только имейте в виду, что они должны быть заправлены растительным маслом. Ешьте через каждые 3 часа. Такой салат может включать в себя капусту, морковь, огурцы, помидоры и другие не крахмалистые овощи.

День третий – питьевой. Рацион идентичен первому дню. Употребляем только разрешенную жидкость.

День четвертый – фруктовый. В этот день употребляем в пищу только фрукты. Специалисты рекомендуют употреблять только грейпфруты, чтобы добиться большего эффекта. Также следует знать, что нельзя в этот день кушать виноград и бананы. Ведь они обладают высокой калорийностью.

День пятый – белковый. Ваш рацион будет состоять из мяса или рыбы, которая приготовлена на пару или отварена без соли и специй. Также в рацион можно включить обезжиренный творог.

День шестой – снова питьевой.  Употребляем ту же жидкость, что в первый и третий дни.

И, наконец, седьмой день – выходим из диеты.  То есть мы постепенно снова перестраиваемся на обычный режим питания. Утром съешьте два яйца, в обед – бульон с мясом,  а для ужина отлично подойдет миска салата из овощей, заправленных растительным маслом.  Важно очень осторожно выходить из диеты, а не набрасываться на все запретные продукты.

Потеря веса на такой диете должна быть существенной. На первый взгляд диета достаточно жесткая, но, тем не менее, чувство голода на ней не ощущается так остро. Ведь каждого продукта ежедневно можно употреблять столько, чтобы почувствовать сытость.  Только имейте в виду, что перед данной диетой необходимо проконсультироваться с врачом.

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