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Три самые эффективные диеты на основе зеленого кофе для похудения

dieta-na-osnove-zelenogo-kofeЭталоны красоты человеческого тела в разные эпохи были разными. Они менялись в зависимости от уровня развития общества и его культуры. В настоящее время в большинстве стран мира понятие «красота» тесно взаимосвязано с таким понятием как «стройность». Есть масса плюсов не иметь лишнего веса — от внешнего вида, до здоровья и внутреннего комфорта человека. В этой статье мы расскажем вам, как достичь стройности с помощью самых действенных диет, включая диету на основе зеленого кофе для похудения. Отзывы, о котором в 99 случаях из 100 являются положительными.

Ни для кого не секрет, что самый популярный способ похудеть — сесть на диету. Интернет завален предложениями разных вариантов  диет, но большинство из них либо имеют временный характер, либо не дают обещанного эффекта. Лишь некоторые диеты, проверенные временем, действительно помогают снизить вес и омолодить организм.

1. Питьевая диета.

Первый вид, о котором пойдет речь — питьевая диета. Она применяется в течение 30 дней максимум. Суть ее состоит в исключении из рациона питания всех продуктов, которые надо жевать. Пищеварительная система человека не получая твердую пищу, а следовательно отдыхает, и организм начинает расходовать свои жировые запасы. Соблюдать питьевую диету можно не чаще 1 раза в год. Рекомендуется также дополнять «питьевой» рацион витаминами в таблетках и порошках.

2. Безуглеводная диета.

Эта диета основывает по ограничении потребления углеводов и увеличении потребления белка. Основное правило — в день можно употребить в пищу не более 40 г. углеводов. Положительными сторонами этой диеты является то, что вы можете не ограничивать себя в количестве продуктов и самостоятельно формировать свое меню. Безуглеводная диета также имеет противопоказания. Ее не стоит применять при наличии заболеваний желудочно-кишечного тракта, сердца, сосудов, почек, а также беременным женщинам и женщинам в период лактации.

3. Диета на основе зеленого кофе для похудения.

Замыкает тройку лидеров диета на основе зеленого кофе для похудения. Это абсолютно новый способ быстро, безболезненно, а самое главное, не изнуряя себя физическими упражнениями сбросить лишний вес. На основании проведенных исследований ученые сделали вывод, что необжаренные кофейные зерна — отличный союзник в борьбе с лишним весом.

Как оказалось, зеленый кофе содержит большое количество хлорогеновой кислоты, которая способствует замедлению процесса расщепления углеводов в организме человека, что в свою очередь приводит к предотвращению скопления жировых отложений под кожей. Высокое содержание кофеина  в кофе, в свою очередь, помогает ускорить процесс метаболизма. Главным плюсом данной диеты является ее безопасность — ее можно применять всем и неограниченное количество времени. Вы просто пьете кофе и худеете.

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