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Польза зеленого кофе – или путь к здоровью

pzkВ последнее время исследователи пришли к выводу, что польза зеленого кофе неоспорима, хотя ранее велись разговоры и утверждения о его вреде.  Он является прекрасным дополнительным средством, которое препятствует, способствует и уменьшает жировые отложения.

Зерна, не обжаренного кофе,  уже давно с успехом применяются в косметологии и эстетической медицине. Масло, которое приготовлено из его зерен, используют  для улучшения роста волос, их укрепления и питания. Его также используют для профилактики образования морщин, устранения рубцов и растяжек на коже, лечения ожогов и борьбы с целлюлитом.

В зернах зеленого кофе содержатся дубильные вещества, пуриновые алкалоиды, кофеин, используемый с давних времен как тонизирующее средство и стимулирующее умственную и физическую активность, работу сердечнососудистой системы. Зерна зеленого кофе богаты хлогогеновой кислотой, которая является мощным антиоксидантом. По содержанию природных антиоксидантов зеленый кофе превосходит зеленый чай, красное вино и оливковое масло. Зеленый кофе, отзывы о котором самые положительные, не только улучшает самочувствие, но и способен также улучшить формы. Комбинация  хлорогеновой кислоты с кофеином предотвращает поглощение жиров, уменьшая жировые отложения.

Безусловно, не стоит полагаться на один напиток, к процессу похудения должен быть подход комплексный: сочетание диеты и физических упражнений, а сам зеленый кофе служит дополнением и биологически активной добавкой.

Зеленый кофе можно использовать не только в качестве чудесного напитка, но также и для SPA-процедур. Такие не сложные процедуры можно проводить в домашних условиях. Кашицу из зеленых зерен нужно запарить кипятком, а затем нанести на проблемные места: живот, бедра, ягодицы.

Зеленый кофе можно употреблять как в обжаренном, так и в не обжаренном виде. Обжаривать его можно на сковороде самостоятельно до нужной степени. Зерна кофе жарят по принципу арахиса или семечек. На сковородке зерна необходимо постоянно помешивать и следить за тем, чтобы они не подгорели. Обжаривать следует до коричневого цвета. Время обжарки составляет не более двадцати минут. Если зерна будут обжариваться дольше, то цвет их станет насыщеннее, а сам кофе – ароматнее, в нем будет больше кофеина.

Зеленый кофе как пить? Да также как и черный кофе. Напиток из зеленых зерен приготовить не сложно. Зерна необходимо смолоть в кофемолке, а дальше варить традиционным способом. Аромат и вкус кофе из зеленых зерен отличается от привычного черного кофе. Зеленый кофе можно приготовить в турке, в кофеварке, во френчпрессе, кофемашине. Кипятить напиток не следует, нужно только, так же как и черный кофе, довести до кипения. Проделать такую процедуру следует несколько раз: то снимая турку с огня, то опять ставя на огонь.

Продается экстракт зеленого кофе, который готовят из не обжаренных зерен кофе сорта «Арабика», робусты и добавления витаминов, гуараны, ревеня, мурайи и других добавок. Из полезных микроэлементов такой экстракт готового зеленого кофе может содержать хром (устраняет чувство голода), L-каротин (для нормальной функции мускул), бромелайн (нормализует обменные процессы), пектин (выводит из организма токсины). С помощью такого экстракта можно снижать свой вес до пяти килограммов в месяц.

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