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Овсяная диета для похудения

22Принципы диеты с употреблением овсянки, заключаются в следующем: любой прием пищи состоит только лишь из овсяной каши. Овсяная диета для похудения включает в себя добавление сухофруктов, но лучше всего применять их в ограниченном количестве в первую половину дня. Предпочтительнее употреблять инжир. Приготовить овсяную кашу разрешается и на молоке и на воде, в этом случае учитывайте собственные вкусы. Можно добавить различные фрукты или овощи, такие как яблоки, вишня, клубника, капуста, морковь.

Во время диеты можно пить зеленый чай и негазированную воду. Выпивать жидкость нужно за полчаса до еды или через 1,5 часа после принятия пищи. Категорически запрещено употребление масла, соли, сахара, картофеля, винограда и бананов. Необходимо обратить внимание на позитивные и отрицательные  моменты  соблюдения диеты. Овсяная крупа замечательный адсорбент, выводит из организма токсины и шлаки. Понижает уровень холестерина, помогает уменьшить вес и удачное решение для тех, кто страдает заболеваниями  желудочно-кишечного тракта.

Большой минус такой диеты  образование дефицита микроэлементов, но это может произойти тогда, когда диета соблюдается очень долгое время.  Для того чтобы не возникало чувство дискомфорта в организме достаточно «посидеть»  на овсянке чуть больше недели, дней десять оптимальный срок. За неделю потеряете от трех до пяти лишних килограммов.

Меню будет полностью из овсяной каши, сухофрукты добавляют в небольших количествах, особенно сладкие, такие как чернослив, его включают в завтрак. Порция каши  небольшая, необходимо приемы пищи  5-6 раз в день. Не забывайте, что сухофрукты надо есть тоже понемногу  4-5 ягод, маленькую горстку орехов или изюма. Чтоб не спровоцировать запоры пейте больше жидкости: зеленого чая или воды.

Есть два варианта приготовления овсяной каши для похудения – горячий и холодный. Варка овсянки перед её употреблением  — горячий способ. Мелкие овсяные хлопья заливают крутым кипятком и под крышкой выдерживают 15-20 минут. Для холодного варианта приготовления каши необходимы хлопья, которые с вечера заливаются холодной водой. Утром каша с сохраненными в ней  полезными веществами готова.

Лучше всего применять овсяную диету для похудения без добавок сухофруктов, она намного эффективнее. При добавке в меню молока, кефира или фруктов, ешьте их между потреблением овсяной каши. Такой диеты можно придерживаться дольше, почти месяц. Повторить через три месяца, а разгрузочные дни можно проводить каждую неделю.

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