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Особенности и секреты диеты Долиной

23Вешний вид знаменитой певицы российской эстрады Ларисы Долиной заставил говорить о ее преображении все отечественные и мировые СМИ. Многие желают узнать о секретах диеты Долиной, внешний вид которой на сегодняшний день действительно впечатляет. На самом деле, певица применяла методику доктора Сайкова, а также занималась физическими упражнениями. Данный способ борьбы с лишним весом еще называется «Кефирная диета», где основным ингредиентом является кефир, доступный и всеми знакомый кисломолочный продукт.

Не будем останавливаться на его преимуществах и полезных свойствах, так как они известны вам еще с ранних лет. Остановим свое внимание на физиологическом влиянии на организм.

По параметрам накопления спирта и углекислоты кефир делят на:

—                   крепкий – трехсуточный:

—                   слабый – односуточный;

—                   средний – двухсуточный.

Это означает, что чем крепость этого напитка выше, тем больше он может стимулировать вырабатывание пищеварительного соков кишечнике и желудке, а также регулировать очищение организма. Поэтому односуточный кефир – это легкий диетический продукт, который предоставляет возможность оперативно решить проблему с запорами. Трехсуточный (крепкий) вариант наоборот, успокоит разбушевавшийся кишечник. Поэтому если вы решили прибегнуть к диете Долиной, возьмите данные сведения себе на заметку.

Данная методология длится неделю. Ее можно отнести к «быстрой диете», результатом которой является похудение в пределах 7-8 килограмм. Запомните, что прием пищи длится строго до 18:00. Жирность кефира может составлять 1-1,5процентов, а всю еду необходимо употреблять без добавления сахара и соли.

Через 7 дней такой диеты можно питаться как обычно неделю. Но ограничивая себя в сладком, острых и жирных блюдах, а также мучном. Все это нужно для того, чтобы закрепить полученный эффект. Для борьбы с лишним весом, нормализации обменных процессов и оздоровления организма диету лучше повторять раз на два месяца.

Характеристика и особенности методики Сайкова

Первый день:

—                   400 г картофеля печеного;

—                   0,5 литра кефира;

Второй день:

—                   400 г обезжиренного творога;

—                   0,5 литра кефира;

Третий день:

—                   400 г фруктов (кроме винограда и бананов);

—                   0,5 литра кефира;

Четвертый день:

—                   400 г отварной куриной грудки (без добавления соли);

—                   0,5 литров кефира;

Пятый день:

—                   400 г фруктов;

—                   0,5 литра кефира;

Шестой день:

—                   1,5 литра воды минеральной негазированной;

Седьмой день:

—                   400 г фруктов;

—                   0,5 литра кефира.

Если вы желаете иметь стройную фигуру и упругую кожу на проблемный местах, которая будет формировать ваш облик, диета Долиной просто создана для вас. Главное – верить в положительный результат и придерживаться всех рекомендаций.

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