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Молочная диета и ее принципы

dieta-na-molochnuh-prodyktahМолоко почти у всех народов продолжает стабильно занимать почетное место в рационах, невзирая на то, что в последнее время многие стали сомневаться в его пользе. И совсем не удивительно, потому, что в составе молока много витаминов (А, В, С, Е) и микроэлементов (таких как кальций, который просто необходим организму человека), а также достаточное количество минеральных веществ. Наряду с этим, если выпивать в день один литр молока, то будет обеспечена суточная потребность в белке. Но есть еще один плюс — молоко имеет свойство положительно воздействовать на обменные процессы и пищеварительную систему в организме человека, так как в его составе полезные бактерии. Именно поэтому молочная диета используется не только как средство в борьбе с излишними килограммами, но и в целях лечебной профилактики.

Если в рационе человека на протяжении определенного количества времени одно молоко (коровье, козье или кобылье) и молочных продуктов, то организм более активно начинает усваивать все полезные вещества, находящиеся в нем, это и улучшает все функции организма, что способствует быстрому похудению.

Однако не надо забывать, что молочная диета считается достаточно жесткой диетой. Прежде чем на нее переходить, необходима консультация врача, и не только в тех случаях, когда наблюдается непереносимость молока, которой подвержены отдельные люди. Жесткую молочную диету рекомендуют соблюдать от трех до пяти дней. Если ее соблюдать более длительное время, то могут быть различные неприятные последствия для организма, к примеру, может понизиться жизненный тонус или будет нарушения в органах пищеварения.

Диетологи в основном считают, что  один день – это  самый оптимальный срок для соблюдения молочной диеты, именно тогда она будет полезна для организма.

Основу рациона в молочной диете составляет молоко, оно в обязательном порядке должно присутствовать в любом виде в каждом приеме пищи. Также можно разнообразить рацион кисломолочными продуктами, в которых содержаться живые бактерии: ряженкой, кефиром, йогуртом.

Желательно во время соблюдения молочной диеты предпочитать обезжиренное молоко или кефир (не более 1,5% жирности), а также обезжиренный творог, сыр. Щадящая молочная диета может в своем списке продуктов иметь дополнение в виде курицы, нежирной говядины, рыбы, овощей свежих или вареных. Можно между приемами пищи перекусывать яблоками, апельсинами, грейпфрутами.

А вот некоторые продукты категорически нельзя употреблять при молочной диете, например таких, как соль, сахар, молочные продукты с высоким процентом жирности, а также жирное мясо, алкоголь, мучные изделия.

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