Главная » Строгие диеты » Медовая диета с лимоном

Медовая диета с лимоном

medovaya-dietaПрактически во всех диетах есть общая черта, это табу на хлеб и сахар. Медовая диета – это спасение для сладкоежек, которым очень хочется похудеть, но они не могут обходиться без сладкого. Нам всем  известны полезные свойства любого натурального мёда, а именно он действует как снотворное лекарство, укрепляет иммунитет, его применяют как легкое слабительное.

Медовая диета очень простая и удобная в применении, с ней не придется кардинально изменять рацион. Вы можете употреблять свои любимые  продукты, главное надо сократить порции в 2 раза.

Мед обязательно должен сочетаться с лимоном или с соком лимона. Если вы пьете чай, то добавьте в него ложку меда и ломтик лимона или можно зеленый салат заправить лимонным соком с медом, еще будет правильным вариантом на кусочек зернового хлеба намазать мед и запить это лакомство зеленым чаем с лимоном. Одним словом очень полезно употреблять кислый лимон в сочетании со сладким медом.

В медовой диете мед должен быть источником сладкого, сахар желательно полностью исключить из своего меню. Например, при замешивании теста для сырников вместо сахара, положите туда мед.

Третий секрет медовой диеты состоит в том, что перед завтраком и через 2 часа после ужина следует пить медовый эликсир, который готовится очень просто. Надо взять 1 стакан очищенной чистой сырой воды, положить в него 1 ст. ложку меда и лимонный сок, затем размешать и можно употреблять.

Утром после приема медового напитка начинайте двигаться, вы можете заняться какими-то делами или сделать утреннюю гимнастику, но только не продолжайте лежать в теплой постели.

Мед нельзя добавлять в сильно горячий чай, надо дать напитку немного остыть, а потом добавить ложку сладкой массы. Если вы будете класть мед в кипяток, то тем самым убьете все его полезные свойства, и диета не будет приносить никакой пользы.

Перед сном, когда вы еще не приняли горизонтальное положение, положите в рот 1 ч. ложку меда и очень медленно ее рассасывайте, сразу сглатывать нельзя. Вы будете худеть во сне примерно на 500 г за ночь, да-да, вы не ослышались, именно за ночь.

Есть и противопоказания в медовой диете. Если у вас есть аллергическая реакция на мед или вы имеете проблемы с желчным пузырем, то вам категорически не подходит данная диета, так как может привести к отрицательному результату.

Медовая диета дает возможность худеть с наслаждением ароматного и вкусного меда, будьте здоровы и красивы!

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