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Кремлевская диета, меню на каждый день

Kremlev-dietaТаинственная и  загадочная методика похудения и оздоровления питания приобрела название Кремлевская диета, меню ее сегодня популярно и известно множеству людей.

Ешьте на здоровье сколько угодно любых белковых продуктов (мясных) и  ведите строгий учет углеводов (сахаров, муки), поступающих в организм!

Все продукты имеют четкое количество условных единиц, показывающих, сколько в них углеводов на каждые сто грамм продукта. Пока ваш вес снижается, в день можно съедать не более 40 единиц. После стабилизации массы тела ежедневно потребуется 60 единиц.

Полностью отказываться от углеводных продуктов не нужно, стоит просто ограничить их объем в общем количестве еды. Ведь нет абсолютно ничего плохого в том, что вы не будете есть сладкую сдобу и кремовые торты! Гораздо хуже, если вместо рыбных и мясных блюд вы начнете поедать калорийные высокоуглеводные продукты (муку, сахар).

Не меняйте свои привычки употребления жиров. Однако если по показаниям здоровьям нужно их ограничить, сделайте это – диете это нисколько не навредит. При желании данную диету могут использовать и вегетарианцы.

Мнение ученых: если организм ограничен в углеводах, он начинает активно сжигать жиры!

Кремлевская диета, меню – поначалу ешьте от 30 до 40 единиц в сутки!

Продукты распределяйте равномерно в течение всего дня! Внутри скобок приведено количество баллов в продукте!

Утренний прием пищи:

кабачки (жарить или печь)150 г (4);

творожное блюдо 100 г (3)

170 г помидоров (6);

горох свежий или консервированный 60 г (6);

сыр твердый 100 г (1);

2 жареных яиц (1);

2 отварных яиц (2);

чай без сахара (0);

кофе без сахара (0);

фруктовые ломтики 100 г (10);

морская капуста 200 г (4).

Дневной прием пищи:

щи с добавлением капусты 180 г (4);

мясное отварное блюдо 110 г (0);

салат из разных овощей 180 г (5);

щи со щавелем 230 г (5);

солянка с мясом 200 г (3,5);

обжаренные грибочки 150 г (1);

листья салатные 150 г (2);

пюре из картошки 120 г (15);

минералка 190 г (0);

Полдник-перекус:

фисташки 60 г (7);

апельсины 150 г (8);

арахисовые орехи 25 г (5);

сыр 70 г (2);

несладкий кофе (0);

орехи 35 г (4);

одно яблоко (18);

Вечерний прием пищи:

листы салатные 100 г (2);

рыбное блюдо с помидорами 170 г (6);

йогурт без сахара 150 г (3,5);

квашеная капуста 130 г (5);

мясо в сухарях 210 г (10);

чай несладкий (0);

сырная нарезка 110 г (1);

мясо шашлычное 150 г (0).

Вы можете вносить свои изменения в это приблизительное меню. Меняйте по желанию состав блюд или их места в рационе!

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