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Кефирно-гречневая диета для сброса лишнего веса

kefirno-grechnevaya-dietaКефирно-гречневая диета считается очень эффективной, ее длительность составляет 1-2 недели, потом делается перерыв на 1 месяц, затем курс повторяется. С ее помощью можно не только сбросить от 7 до 12 килограмм, но и очистить организм от шлаков, что очень благоприятно отразится на вашем здоровье.

Гречка и кефир положительно влияют на состояние кожного покрова и на настроение. Эта диета очень полезная, она не дает организму мучиться стрессом от голода, если сравнивать с разными низкокалорийными диетами.

Однако следует знать, что обязательно с соблюдением монодиеты следует принимать поливитамины, для того, чтобы избежать безвитаминного голода организма и обогатить его всеми полезными веществами. Те люди, которые страдают какими-то серьезными хроническими заболеваниями перед тем как начинать кефирно-гречневую диету, надо проконсультироваться у соответствующего специалиста. Кормящим мамам и женщинам, ждущим малыша не следует применять данную диету.

Расскажу немного о меню кефирно-гречневой диеты.

Итак, для того, чтобы приготовить диетическую гречку, надо взять стакан крупы, перебрать от сора, хорошо промыть в проточной воде. После чистую гречку залить 1,5 стаканами воды, затем снова слить воду и ещё раз залить, но уже 1,5 стаканами кипятка. Так и оставить гречку на ночь, она должна быть не вареной, а запаренной.

Эту крупу можно употреблять в больших количествах, но не переедать. Нельзя солить эту кашу и добавлять к ней приправы и соусы. Приём пищи на ужин обязательно должен быть за пять часов до сна.

Для этой диеты необходим нежирный кефир (не более 1% доли жира), его рекомендуют пить за 30 минут до приема гречки. Если вам не удается употреблять гречку в сухом виде, то в порядке исключения из правил можно запивать ее кефиром, либо разбавить им эту кашу.

Воду следует пить в неограниченном количестве, но не меньше 1,5 литра в сутки. В редких случаях разрешается кофейный напиток или чай (лучше зеленый), но обязательно без сахара.

Для тех, кто спустя некоторого времени уже совсем категорически не может даже смотреть на гречневую кашу, а иногда ненавидит, можно побаловать себя зеленью, салатом из свежей капусты, каким-нибудь несладким фруктом, а в чай добавить ложечку меда.

Кефирно-гречневая диета дает хороший результат, худейте и приобретайте прекрасную форму!

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