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Кефирная диета Ларисы Долиной

15Для того, что бы привести свой вес в норму и очистить организм, достаточно «посидеть» на кефирной диете. Кефирная диета Ларисы Долиной, так полюбившаяся нам, ошибочно названа в честь знаменитой певицы. На самом деле эту диету разработал доктор Сайков, она лишь последовала рекомендациям.

Главным компонентом диеты является кефир. Вполне доступный провиант. Мало кому известно, что действие кефира на физиологическом уровне напрямую зависит от его «крепости». Определяется она длительностью созревания продукта.

По накоплению в себе углекислоты и спирта, а также уровню кислотности различают несколько ступеней крепости кефира:

  • крепкий – трехсуточный,
  • средний – двухсуточный,
  • слабый – односуточный.

Чем выше его крепость, тем сильнее происходит стимуляция выработки пищеварительных соков в кишечнике и желудке, быстрее регулируются процессы очищения организма. Вот  почему односуточный (слабый) кефир является диетическим продуктом, который быстро решает проблему запора. В то время как трехсуточный (крепкий), наоборот, успокаивает разыгравшийся кишечник.

Продолжительность приема кефирной диеты составляет ровно 7 дней. Это достаточно быстрый и безболезненный способ похудеть. Соблюдая ее можно потерять от 3-х до 7-ми кг за неделю.

Особенности диеты.

  • Все блюда должны готовиться без сахара и соли.
  • Процентное содержание жира в кефире не должно превышать 1%, в крайнем случае, 2%.
  • Весь прием пищи осуществляется до 18:00.

Режим и продукты питания.

День Продукты
1-ый 400 гр. печеного картофеля (без соли) 500 гр. однопроцентного кефира
2-ой 400 гр. творога обезжиренного 500 гр. 1% или обезжиренного кефира
3-ий 400 гр. Фруктов, кроме винограда и бананов 500 гр. однопроцентного кефира
4-ый 400 гр. куриных грудок (отварить без соли) 500 гр. 1% или обезжиренного кефира
5-ый 400 гр. Фруктов (нельзя бананы и виноград) 500 гр. однопроцентного кефира
6-ой 1,5 литра минеральной воды без газа
7-ой 400 гр. Фруктов (исключая бананы и виноград) 500 гр. 1% или обезжиренного кефира

Придерживаться этой диетой нужно неукоснительно. Ничего менять, исключать или добавлять нельзя.

После недельного соблюдения режима питания, далее необходимо питаться как обычно. Но, для лучшего достижения результата, ограничить прием жирного, сладкого, острых блюд и мучного. Для общего оздоровления организма и похудения, диету рекомендуется повторять 1 раз в 2-3 месяца

Кефирная диета Ларисы Долиной ограничена по количеству и разнообразию пищи, перед ее соблюдением проконсультируйтесь с врачом.

 

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