Каждая девушка стремится сделать свою фигуру красивой и привлекательной. А если вас какая-либо часть тела не устраивает, например ноги. Вы бы хотели, что бы они были стройнее и сводили сума всех окружающих вас мужчин? Тогда, диета для похудения ног подойдет вам.
Обычно полнота ног обусловлена появлением целлюлита. Целлюлит – это результат нарушенного кровотока или неправильного выведения токсинов. Именно поэтому для начала стоит устранить причину полноты, а только потом приступать к диете.
Тем не менее, такая диета направлена на то, чтобы побороть целлюлит и наладить механизм организма, который отвечает за выведение токсинов. Для такой диеты нужно использовать следующие продукты: морепродукты и рыба, яйца, зелень, фрукты, геркулес, морковь и капуста. Масло важно заменить со сливочного на растительное. Откажитесь от жареных и копченых продуктов, от чрезмерного употребления специй и соли, а также от сладких и жирных десертов. То есть, в целом, такая диета предполагает правильное питание на протяжении некоторого времени. Такое питание поможет вам наладить важные процессы в вашем организме.
Что касается воды, то вам стоит выпивать ежедневно не меньше 1,5 литра в сутки. Исключите все сладкие напитки, такие, как сладкий кофе или чай, а также газировку. Полезны будут травяные отвары или зеленый чай. Также при приступах голода вы можете пить нежирную ряженку или кефир.
Диетологи рекомендуют соблюдать такую диету в течение 10 дней. Меню будет состоять из фруктов и овощей, а также нежирной рыбы и мяса. Помните, что мясо и рыбу стоит отваривать или запекать, а фрукты и овощи лучше есть сырыми. Нежели подвергать их термической обработке. Диетологи утверждают, что при соблюдении такой диеты, вам удастся потерять от 3-6 кг за эти десять дней.
Так как диета рассчитана для похудения ног, то кроме соблюдения всех правил данного питания, необходимо еще и дополнительные процедуры. Отличное действие окажет массаж, который поможет вам избавиться от целлюлита на ногах. Также ежедневно мажьте ноги антицеллюлитным кремом, чтобы придать коже большую упругость. И, конечно же, не стоит забывать о комплексе физических упражнений для ваших ног.
Если вы будете соблюдать все вышеизложенные правила, то за период такой диеты, вы сможете подтянуть ваши ножки и сделать их еще более привлекательными.
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