Главная » Строгие диеты » Гречневая диета — рецепт стройной фигуры

Гречневая диета — рецепт стройной фигуры

30Одна из популярных диет — гречневая, часто она используется как монодиета, но не всегда это оправдано, истязать себя так не обязательно. Конечно, килограммы исчезнут, но потом внезапно вернутся и опять истязание. Более разумно придерживаться рецепта гречневой диеты, где есть сочетание гречневой крупы с другими продуктами. К каждому приему гречневой каши добавлять один не очень калорийный продукт.

Завтрак – гречневая каша и творожок, но обезжиренный;

Второй завтрак – гречка и салат из овощей;

Обед – каша из гречки и вареная курица;

Ужин – запаренная крупа гречки и рыба, приготовленная на пару.

Придерживаться такой диеты довольно не сложно, да и продолжительность увеличивается до 3 недель. В это время можно потерять до восьми килограмм.

О чем, не стоит забывать, так это потребление жидкости должно быть около двух литров. Пейте зеленый чай, негазированную воду, сократите потребление соли и сахара.

Самый простой и полезный рецепт приготовления гречневой крупы, это запаривание на ночь. Крупу заливают кипятком, накрывают крышкой, укутывают в полотенце кастрюлю и оставляют до утра. Таким образом, сохраняются все полезные свойства гречки. В гречку не добавляют ни соль, ни масло, вообще ничего. Вкус она будет иметь той добавки, с которой будете кушать, мясной, рыбный, овощной или кефирный. Главное чтоб все добавки были свежими и не высококалорийными. Кефир, йогурт, яйцо, куриное мясо, не жирные виды рыбы.

Разрешается по 125 г творога, столько же йогурта, два ломтика сыра твердого. Из этого  выбрать что-нибудь одно на завтрак.

Обед: сто грамм мяса и салат

Ужин: греча, сваренная на воде и яблоко.

Такое меню позволит худеть быстро, и организм не будет страдать от недостатка витаминов. Рецепт гречневой диеты не требует материальных затрат, сама диета продолжится неделю, лишние килограммы веса сбросите без проблем, укрепятся сосуды, нормализуется нервная система.

Используя рецепт гречневой диеты, старайтесь не переусердствовать в ограничениях принятия пищи. Утром и днем можно есть в любое время, но за 4 часа до сна кушать нельзя. Гречневую диету любят люди, страдающие ожирениями, но такая диета этим людям противопоказана. Любая диета должна соответствовать состоянию здоровья, и не наносить вреда тем, кто ей придерживается. Худейте на здоровье, используя диету на основе гречневой крупы. Не применяйте часто такую диету, так нарушение баланса  химических веществ наносит вред организму, делать необходимо перерывы не меньше полутора месяцев.

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