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Фруктовая диета для похудения в летний сезон

fruktovaya-dietaМоре, солнце, пляж, как же хочется быть красивой и стройной особенно в летнюю пору. Фруктовая диета для похудения придет к вам на помощь в достижении идеальной фигуры. Результативная диета самое главное должна быть не в тягость и сохранять бодрость духа и красивую улыбку, поэтому фрукты – это самый простой, вкусный и эффективный способ.

Большой плюс этой диеты является не безвредность, а большая польза для всего организма. Она увеличивает обмен веществ, и не дает чувствовать нам чувство голода, как низкокалорийные диеты. Фрукты витамины и минералы, о пользе которых знают даже дети. Организм во время диеты получает большое количество не только питательных веществ, а еще витамины. Если при добавлении к фруктовой диете применять физические нагрузки, то похудение произойдет намного быстрее, а тело приобретет подтянутые очертания.

Для фруктовой диеты существуют правила:

1. Во время фруктовой диеты за день надо выпивать 10 стаканов воды, первый должен быть выпит с утра натощак.

2. Так же если у вас есть заболевания желудка или кишечника, то надо остерегаться кислоты, которая содержится во фруктах.

3. Надо приучить себя выполнять хотя бы маленькие физические нагрузки, чтобы предотвратить отвисания кожи, к тому же это позволит сжигать калории.

4. Употреблять в пищу следует только свежие фрукты.

5.Не надо увлекаться фруктами, в которых большое содержание сахара (например: виноград, сухофрукты, бананы).

6. Надо стараться кушать 5 раз в день.

Фруктовая диета – одна из самых древних и эффективных. В наше время существует несколько версий, но каждая из них предлагает безопасное для здоровья снижение веса и хорошее самочувствие и настроение.

Самая распространенная фруктовая диета, это когда в рационе присутствуют только фрукты. Это очень малый краткий срок снижения веса, который рассчитан на 6-7 дней. Например: понедельник – апельсины, вторник – клубника, среда – яблоки и так далее. Желателен последний прием можно до 18.00. При таком режиме организм за неделю теряет от 3-х и более килограммов.

Так же фруктовые диеты, которые рассчитаны на более длительный срок (до 2-х недель), которые предполагают в рационе включение низкокалорийных продуктов. Результат такого варианта конечно ниже. Для такой фруктовой диеты надо выбрать один из вариантов завтрака, обеда и ужина или чередовать их.  Меню выглядит примерно так:

На завтрак: овсяная, гречневая или другая каша на воде с любыми ягодами, можно включить фруктовый салат, который заправить йогуртом, нежирный творог с ароматными фруктами.

На обед: отварное мясо или рыба (не более 200 г) и любой фрукт.

На ужин: несладкие фрукты.

Фруктовая диета для похудения позволит не только сбросить лишний вес, но и добиться здорового цвета лица.

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