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Диета пятнашки – способ питаться правильно

dieta-paytnashkiВсе мы с детства знакомы с очень занимательной и интересной игрой пятнашки. Суть ее заключается в том, что нужно упорядочить фишки, на которые нанесены числа, с наименьшим количеством ходов.  К сожалению, взрослея, мы престаем играть в игры. Но, один очень известный психолог Олег Терн придумал такую систему питания, благодаря которой можно и сбросить лишний вес и немного поиграть. Эта система носит название – диета пятнашки.

Смысл диеты заключается в том, что необходимо определить несколько вариантов питания, каждый из которых наделен определенным цветом. Если правильно сочетать палитру, можно с легкостью избавляться от лишних килограммов, и обрести прекрасную фигуру. Важно то, что в отличие от настоящей игры, вам не обязательно самим продумывать комбинации, можно применять уже готовые решения в питании.

При сочетании цветов можно добиться разных результатов: сбросить лишний вес, нормализовать, или же увеличить его объемы. Очень важно питаться при этом свежими и натуральными продуктами, которые лучше всего готовить на пару, варить или запекать в духовке, так как это самые безвредные способы приготовления пищи. Так же важно не забывать пить как можно больше жидкости, недопустимо в данной диете испытывать жажду.

Итак, в данной диете главное – определиться с тем, к какому результату вы хотите прийти. Далее нужно действовать по существующим схемам питания. Каждый цвет фишки несет определенную смысловую нагрузку.

Зеленая фишка – олицетворяет сбалансированное питание. Она предназначена для тех, кто не страдает от избыточного веса и стремится лишь сохранить имеющуюся форму.

Оранжевая фишка – символ постепенного похудения. Она предполагает плавное похудение за счет исключения из рациона жирных продуктов, а так же сладких и мучных. При этом четко сбалансировано поступление в организм всех витаминов и минералов, необходимых для нормальной жизнедеятельности.

Красная фишка – символ экспресс похудения. С помощью этой фишки можно быстро и без вреда для здоровья сбросить несколько лишних килограмм. Достигается это за счет максимального снижения калорийности пищи. Важно: данные фишки не следует размещать более 5-6 раз подряд.

Синяя фишка – это набор веса. Если вам это необходимо, лучше всего полнеть постепенно, плавно увеличивая количество калорий.

Зигзаг плюс – фишка бонус. Она дает возможность полакомиться любимыми продуктами.

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