Главная » Строгие диеты » Диета «Пушинка»

Диета «Пушинка»

pushinkaВ основе диеты с таким романтичным названием «Пушинка» лежит даже совсем не романтичная, а некоторым так надоевшая еще в самом детстве перловка. И применяя диету Пушинка, эту самую перловую кашу и нужно употреблять 5 раз в день, хотя допускается добавлять очень небольшое количество и разных других продуктов.

Вообще-то рассчитана эта диета на неделю, за которую уходит до 6 килограммов. Однако находятся упорные люди, которые сидят на «Пушинке» и по месяцу, и по полтора и скинувшие при этом до 30 кило. Правда, про остальные последствия такого экстремального похудения отчего-то не сообщается, и мы очень сильно сомневаемся, что эти последствия можно назвать благоприятными.

Рацион диеты.

Как мы помним, основа диеты «Пушинка» — перловая каша. Приготавливается перловка по следующему рецепту: 100 г крупы-перловки замачиваем на ночь в воде, а поутру варим в течение 50 минут на несоленой воде. Готовую перловку (а получается ее приблизительно 400 г) делим на пять примерно одинаковых порций, которые и съедаем на первый и второй завтрак, обед, ну и соответственно, полдник и ужин. Помимо каши, можно съесть:

  • завтрак: 200 грамм нежирного кефира;
  • обед: 150 грамм запеченной или вареной рыбы;
  • полдник: свежие овощи (сладкий болгарский перец, огурцы, помидоры, белокочанная капуста) в неограниченном количестве, однако нужно учесть, что в один день лишь один вид, и без масла, соли и других приправ.

Во второй завтрак и вечером едим только перловую кашу и ничего кроме нее.

Употреблять жидкость можно в любых количествах, но между приемами пищи. Разрешенные напитки: зеленый чай (разумеется, без сахара) и, конечно, простая вода. Изредка побалуйте себя чашкой черного кофе или чая, тоже, естественно, несладких.

Хоть и находятся смельчаки, которые выдержали диету «Пушинка» на протяжении месяца и даже двух месяцев (!), и скинувшие за это время 30 и больше килограммов, но не стоит пытаться повторить их подвиг. Самый лучший вариант — это ограничиться одной неделей, а потом повторять эту диету раз в месяц, пока ваш вес не станет соответствующим вашему росту и вашему желанию. Ну и, конечно, нельзя ни в коем случае, закончив диету, набрасываться на пищу, поедая все без разбора.

И обязательно перед началом этой диеты посоветуйтесь с врачом, потому как такой рацион в некоторых случаях может быть весьма нежелателен, и диетой вы можете усугубить состояние вашего организма.

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