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Диета при запорах

zaporЗапоры — симптомы, свойственные самым разным заболеваниям органов пищеварительного тракта. Они бывают и при язвенного заболевания двенадцатиперстной кишки, и при язве желудка, при полипах кишечника, геморрое. Частая распространенность запоров именно в последнее время связана с массовой гиподинамией, систематическими нарушениями режима питания, использованием продуктов, которые содержат мало растительной клетчатки (пищевых волокон), способствующие перистальтике кишечника. Увлечение продуктами, содержащими животные белки (рыба, мясо и т.д.), тоже может предрасполагать к запору. Слишком длительные диеты или без особой необходимости соблюдение весьма щадящих диет также зачастую приводит к нарушению главной функции кишечника. Итак, диета при запорах.

При неприятном недуге, как запор будет полезна пища с повышенным содержанием клетчатки и грубой структурой. К примеру, вареная кукуруза в початках, сухари, хлебцы, отруби, зерновой или ржаной хлеб. Особое внимание уделите молочным продуктам. Человеку будут очень полезны различные кисломолочные продукты с не очень высоким процентом жирности. Но кисломолочные продукты должны быть только свежими. Просроченная ряженка, несомненно, поможет, но это уже будет не диета, а обыкновенное отравление.

Если у «страдальца» нет с желудком проблем, то при запоре пусть налегает на маринованные овощи и закуски.

Обратите внимание, что при запорах весьма полезны каши, однако рисовые каши употреблять нельзя! Диета при запорах может включать жирную рыбу (сельдь, скумбрию, семгу), рыбные консервы (печень трески, шпроты, салаку) и мясо птицы. Говядина не запрещена, но и большой пользы от него при запорах не будет.

Очень эффективное средство в такой диете – это чернослив, инжир и курага. Нужно замочить их в воде, и, перед употреблением самого плода, выпить воду, непосредственно в которой их замачивали. Но нужно употреблять эти фрукты в разумном количестве, за один раз употребляйте не больше горсти, иначе в скором времени человеку понадобится лечение диареи и диета для нее.

Из питья на таких деликатных диетах нужно выбирать минералку с газом и без газа, томатный сок и зеленый некрепкий чай.

Следует исключить в эту диету черный чай, рисовую крупу, яйца, сваренные вкрутую, черноплодную рябину, чернику, продукты с повышенным содержанием крахмала (картошку, макароны), все виды шоколада.

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