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Диета Миримановой – просто, но эффективно

dieta-mirimanovoyЕкатерина Мириманова – поистине удивительная женщина, которая сбросила 60 килограммов лишнего веса, разработав целую систему. Сегодня диета Миримановой помогает обрести желанную форму и навсегда избавиться от столь надоевших лишних килограммов множеству других людей.  Именно в этом основной плюс  такого подхода питания, если его придерживаться постоянно, то прежний вес не вернется больше никогда.

Суть данной диеты заключается в том, что употреблять в пищу можно, практически, все продукты, не особо ограничиваясь, но только до 12 часов пополудни. Единственное ограничение накладывается на употребление молочного шоколада. Его есть нельзя. До 18 часов необходимо поесть еще два раза. Делать это нужно в одно и то же время, например, в 14-30 (обед) и 17-30 (ужин).

 

В меню подаваемых блюд не должны включаться жареные на масле. Нельзя сочетать мясо, картофель, макаронные изделия  и рыбу. В качестве гарнира разрешено использовать овощи, рис или гречку. На десерт употребляют фрукты. Подходят цитрусовые, киви, ананас, яблоки, сливы, чернослив, арбуз.

На ужин готовьте блюда из мяса, риса, гречки, овощей. Рекомендуется включить в меню молочные и кисломолочные продукты. Десерт такой же, как и после обеда. Запрет налагается на такие овощи, как баклажаны, кукуруза, горошек, тыква, бобовые и картофель. Также из рациона исключаются грибы. После 18 часов можно только пить воду.

 

В общем и целом система питания при данной диете может быть представлена в таком виде:

  1. От завтрака отказываться нельзя ни в коем случае. Утренний прием пищи заводит механизм деятельности  желудочно-кишечного тракта, активизирует его. Парочка сухариков и чашка чая или кофе – превосходное начало дня.
  2. Вместо белого сахара следует употреблять коричневый сахар или, как заменитель, фруктозу.
  3. Алкоголь ограничивается бокалом сухого красного вина.
  4. Высококалорийный белый хлеб разрешено употреблять только до 12 часов, на обед и ужин можно употреблять сухарики либо ржаной хлеб.
  5. Ужин не  стоит планировать раньше 17-30, чтобы дольше сохранялось чувство сытости.
  6. Не стоит усердствовать с наполнением своего желудка жидкостью. Пейте воду по желанию.

 

Преимущество диеты Екатерины Миримановой заключается в большем психологическом комфорте, ибо любимые, но не особо полезные продукты есть можно, хотя и только утром. Можно вечером уговорить себя, что утром вы съедите то, что вам хочется. Если такое ограничение накладывается на недели и месяцы, то переносить диету гораздо труднее. Чтобы помочь организму начать активное избавление от лишних килограммов, диету дополняют физическими упражнениями. Вот и есть, чем занять себя после 18 часов и отвлечь от «вредных» мыслей на предмет перекусить.

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