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Диета чаровница, в чем ее отличие?

dieta-charovnicaДиета чаровница подтверждает свое название. Не надо голодать, есть одни и те же продукты и т.д. Это диета больше подходит молодым девушкам. Они получат большое удовольствие от диеты чаровница, потому что продукты им должны обязательно понравиться. Каждый день недели называется очень интересно и включает разнообразие продуктов.

Чаровница – это недельная диета. Понедельник называется «белым». Поэтому на вашем столе будут стоять только белые (молочные) продукты: молоко, йогурты (без добавок), кефир, творог и другие молочные продукты (без каких-либо добавок).

Следующий день вторник  по названию «сладкий». Ешьте все сладкие фрукты (свежие или сухофрукты) и сладкие овощи (свекла, морковка), натуральные желе из фруктов (без сахара и желатина), можно около 100 г варенья из фруктов и немного (около 50 г) горького шоколада.

В среду «сытную» вы наконец-то поедите яйца, птицу, нежирное мясо и рыбу, а также можно поесть морепродукты. Консервированные продукты кушать нельзя.

Четверг — «суповой» день. Бульоны для супа можно готовить любые, но не жирные. Нельзя готовить суп с поджаркой, будь это суп, уха или щи. Если вы любите крем супы, приготовить их можно из морепродуктов или разных овощей.

Следующий день пятница – «кашеварная». Каши можно готовить из любых круп, но их ни чем не нужно заправлять, тем более сливочным маслом.

Суббота носит название «жидкая», значит можно пить простую чистую воду, минеральную воду без газа, чай, разные компоты, соки и молочные коктейли. Исключаются напитки с добавлением сахара.

В последний день диеты будет «салатное» воскресенье. Ешьте любые салаты из овощей, которые вы любите. Добавлять в салат можно сыры с жирностью до 20 процентов, такие как сыр фета, тофа и т.д. Процентную жирность вы всегда можете прочитать на упаковке сыра. В салат по желанию добавляйте любую зелень и заправляйте салат растительным маслом, лучше оливковым. Заправлять салат можно соевым соусом или нежирной сметаной.

Предложенная диета чаровница разрешает употреблять воду без какого либо ограничения, то есть при норме полтора литра – можно пить намного больше воды. Дорогие девушки, если вы очень любите какие-то продукты и вам очень понравился какой-то из дней диеты чаровница, например «сладкий», не злоупотребляйте этими продуктами. Точной нормы продуктов этой диеты нет, но старайтесь не переедать, кушайте чаще и поменьше.

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