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Белковая диета: таблица избавления от веса

belkovaya_dietaСто больше всего не нравится людям, которые решаются сесть на диету? Думаете, голодание или отказ от любимой пищи? Вовсе нет. Это вполне можно пережить. Очень огорчает то, что со временем сброшенные таким трудом килограммы вновь возвращаются. Неужели все мучения были напрасными? Вовсе нет. Белковая диета, таблица продуктов, которые можно есть, поможет вам избавиться от ненавистного жира раз и навсегда.

Употребление белка во время диеты поможет вам избавиться от жира, а не потерять мышечную массу. Белковая диета подходит тем людям, кто не может отказаться от рыбы, мяса, но с легкостью может не кушать фрукты, мучное и сладкое. Данная диета очень быстро дает необходимые результаты, но принцип ее действия очень необычен. Во время нее ваш организм практически не получает углеводов, но зато белков он получает в избытке. Таким образом, обмен веществ кардинальным образом перестраивается, меняется, так как организм не получает в достаточном количестве жиров и углеводов. В итоге организм начинает сжигать жировые запасы.

Белковая бита обладает огромным преимуществом – во время нее вы не будете страдать от голода, так как белковая пища переваривается достаточно долго. К примеру, если вы в обед скушаете кусок отварной курицы, то до ужина вы не будете хотеть кушать. Кроме того, эта методика похудения включает в себя очень разнообразные продукты.

Меню белковой диеты

Чтобы сбросить лишний весь по данной методике вы самостоятельно составляете себе меню. В зависимости от своих привычек и предпочтений и само собой списком разрешенных продуктов.

Итак, к продуктам, которые вам разрешается, есть в этот период, относят:

  • Нежирные сорта мяса.
  • Плавленый сыр, но в ограниченном количестве.
  • Мясные бульоны.
  • Птица.
  • Рыба.
  • Яйца и т.д.

В общем, кушать можно все то, в чем практически нет углеводов и мало жиров.  За день можно скушать 2 вида овощей. И ни в коем случае нельзя даже немножко съедать макарон, мучного, круп, сладкого, фруктов.

Во время диеты следует кушать малюсенькими порциями, но чаще, чем обычно.  Длительность этой диеты должна составлять не дольше 2 недель, та как во время нее питание у вас не сбалансированное и может возникнуть побочные эффекты: апатия, бессонница, быстрая утомляемость, раздражительность. Помимо всего прочего, во время этой диеты возникает большая нагрузка на почки, поэтому людям с больными почками не стоит ее придерживаться, так как могут возникнуть серьезные проблемы со здоровьем.

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