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Антихолестериновая диета для похудения

antixolesterinovaya-dietaСуществует антихолестериновая диета, разработанная диетологами, о ней мы напишем чуть ниже, а сейчас небольшое отступление.

В нашем понятие слово «холестерин» означает что-то вредное и опасное для здоровья. Давайте вместе сейчас разберемся, чем действительно опасен холестерин. Это вещество, животного происхождения, которое организм человека получает от приема калорийной пищи. Но все-таки небольшая доля холестерина для организма необходима, потому что если он будет его не дополучать, то начнет его вырабатывать сам, что дает большую нагрузку на сердце.

В день нормальная доза холестерина это 250 мг, что приравнивается одному куриному яйцу, или 500 мл молока 6% долей жира, или 200 гр нежирной свинины, или 50 г говяжьей печени.

Каждому человеку в возрасте после 40 лет рекомендуется провести анализ уровня холестерина, и если он повышен, то пройти более тщательные исследования, чтобы начать лечение. В последнем случае вам будет рекомендована антихолестериновая диета в сочетании с физическими нагрузками и специальные медикаменты.

Чтобы сделать диету более эффективной, следует исключить из рациона питания мясо жирных сортов, сало, шоколад, сдобные хлебные изделия, сливочное масло, солености, алкоголь, какао и икру. Так же ограничить потребление сметаны, щавеля, грибов, винограда, бобовых культур и шпината.

Разрешенные продукты следует употреблять не соленые и только в вареном, тушеном, пареном и запеченном виде. Животные жиры надо использовать в очень малых количествах, а число приемов пищи должно быть 4-5 раз, последний не позже, чем за два часа до сна. Воды можно употреблять не больше, чем 1,5 литра.

Как можно меньше должно быть в вашем меню яиц, ведь в одном желтке куриного яйца содержится 275 мг холестерина.  Если вы очень любите омлет, и не представляете без него полноценного завтрака, то можно его приготовить из четырех белков и одного желтка.

Прекрасно снижает уровень холестерина кукурузные отруби (съеденные 2 столовые ложки в день уменьшают уровень на 20-25% в месяц), в связи с этим добавляйте их в каши, запеканки и котлеты. Каждодневное употребление нежирного молока тоже снижает количество холестерина в крови организма человека.

В антихолестериновой диете надо отказаться от употребления кофейных напитков, которые отрицательно влияют на заболевание, а вот оливковое масло и любые виды орехов, которые содержат мононасыщенные жиры, благотворно влияют на достижение результатов в борьбе с холестерином. Черный чай рекомендуется заменить на зеленый.

 

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