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7 дней диеты

7Диета – это великолепная возможность обрести те форы тела, о которых Вы мечтали. При  диете на 7 дней Вам не придется голодать и заниматься изнуряющим спортом, всего — лишь достаточно правильно распределись продукты, и следовать предписанному режиму питания.

Как действует диета.

Она является любимой у большинства женщин, которые выбирают быстрый способ похудеть на 10 кг. Такой диете присваивают самые чудодейственные свойства, хотя на самом деле все намного проще, чем кажется, ведь раздельное питания позволяет проще переварить отдельно или углеводы или же белки. Именно поэтому желудок начнет работать эффективно, сжигая при этом жиры.

Стоит отметить, что, как и при любой другой диете, стоит сначала проконсультироваться с врачом. Так же, нужно учитывать совместимость такой диеты с лекарствами, которые Вы, возможно, принимаете. Резкое ограничение в питании может привести к нехорошим последствиям. Если у Вашего здоровья нет никаких нареканий, то смело пробуйте диету на 7 дней.

Как питаться.

Существует три обязательных условия:

1) Срок ровно на 7 дней;

2) Нельзя заменять один ингредиент на другой;

3) Прием пищи от четырех до пяти раз в день.

Если соблюдать эти условия, то Вы, обязательно, добьетесь желаемого результата. Как и в большинстве других диет, диета на 7 дней имеет один день полностью питьевой. Объясняется это тем, что организму нужно будет просто избавиться от лишней воды в организме, что позволит более эффективно и устойчиво похудеть. Поэтому рекомендуется первые два дня пить однопроцентный кефир или негазированную воду.

Другие напитки, заметим, запрещены, так как у них повышенная калорийность.

Третий день – яблочный день. Можно употреблять яблоки, как в свежем, так и в тушеном виде в неограниченном количестве. Насыщение будет на счет того, что в яблоке содержится пектин, поэтому голодовать Вам не придется.

В последующие три дня можно употреблять постное мясо курицы. Отварная грудка будет идеальным вариантом, так как в ней содержится минимальное количество жира. Готовить ее следует без шкурки и с небольшим количеством соли.

Последний день немного шокирует, так как в этот день предписывает спиртное. В течение дня следует понемножку употреблять сухое красное вино и закусывать сыром малой калорийности.

Как сохранить результат диеты.

Чтобы диета на 7 дней помогла потерять вес, и это ни в коем случае не сказалось на здоровье, следует принимать витаминный комплекс. И, кстати, такую диету не рекомендуется проводить чаще, чем одни раз в три месяца.

 

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